Ingredients

For 6 serving(s)

Recipe

• 6 makerel fillets
• 2 tablespoon(s) olive oil
• 1 large yellow squash diced
• 0.5 large red bell pepper diced
• 1 medium onion diced
• 1 large tomato diced
• 1 small eggplant diced
• 3 cloved garlic minced
• 1 lemon sliced
• 1 teaspoon(s) fresh rosemary chopped
• 1 teaspoon(s) fresh oregano chopped
• 1 tablespoon(s) fresh parsley chopped
• salt to taste
• fresh ground pepper to taste

Pan Roasted Mackerel Directions

1. Preheat oven to 350 degrees F.
2. Preheat a large oven proof sauté pan over medium high heat. Add 2 tablespoon of olive oil to the pan.
3. Season mackerel fillets lightly with salt and pepper.
4. Add seasoned fillets to heated pan and sear fillets on both sides.
5. Add squash, bell pepper, onion, tomato, eggplant and garlic to pan with fish.
6. Season vegetables with salt and pepper. Sprinkle rosemary and oregano over fish and vegetables.
7. Place pan in oven uncovered for around 10 to 12 minutes or until fish is cooked throughout and vegetables are crisp tender.
8. Remove from oven and garnish with chopped parsley and a drizzle of olive oil. Serve family style.